MUSTANGS SUMMER SPEED AND AGILITY CAMP

Saturday, May 29th, 2010

Article by: Bob Barksdale, Athletic Trainer

MUSTANGS SUMMER SPEED AND AGILITY CAMP

Start: Wednesday July 7th

End: August 13th

Every Monday, Wednesday and Friday

Oldham School Athletic Field

Schedule:

Time Slot Team Assignment

7:30-9:00 Girls Soccer (all levels)

8:30-10:00 Field Hockey (all levels)

9:30-11:00 Swimming/Boys Soccer/Freshman

Football

10:30-12:00 Cheerleading/Cross Country

Girls Volleyball

*All sessions will be developed, implemented and supervised by

Bob Barksdale, MS, PT, ATC, CSCS, PES

*Each session will have at least (3) certified Strength and

Conditioning Specialists provided by Marathon Physical

Therapy and Sports Medicine Performance Enhancement Staff to

maximize safety and performance outcome.

*Training sessions will include:

Dynamic warm up

Speed, agility and/or quickness training

Core and general body strengthening

Cool down/flexibility

*Each athlete is responsible for:

Appropriate dress in workout attire

Bringing water and/or food

Coordinating rides to and from training

If there are any questions, please feel free to contact me.

Trainer Bob's clinic number (781)352-5414 or email

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